Do you suffer from back pain? Odds are, you may not know why you have it. Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. Your upper, middle, and lower back is prone to injury which can cause pain. The purpose of this article is to identify some of the leading causes of back pain to help you understand why you might be suffering from it.
It seems as though being too fat gets blamed for a lot of health problems - and justifiably so - and back pain is on the list of issues that can result from being overweight. If you carry a lot of extra weight around your abdomen, you could be causing your body to become out of balance which will put your spine under strain. The more you weigh, the more work you're creating for your back. So, if you are fat, the potential for back pain is just one reason to shed those excess pounds as soon as you can. A good exercise plan, targeting the torso, is excellent for giving your body more support and reducing back pain. It can, of course, also help you in your weight loss plan. As mentioned above, belly fat - also called abdominal fat - is the biggest contributor to back pain because of its location. You need to be aware of the foods you eat, and search out a list of foods that help eliminate abdominal fat. Spinal fractures are one of the most common causes of back pain. Osteoporosis - a reduction of your bone mass - weakens your bones and can lead to spinal fractures. Women are more apt to suffer from osteoporosis than men; however, people of both sexes are vulnerable as they grow older. As the bones get weaker, it becomes much easier for them to become damaged. Any sudden injury, anywhere in your body, can cause a bone to collapse. This is very painful and, if your spine is involved, it can lead to deformation. There are medications you can take for the pain; nevertheless, this won't solve the underlying problem. Your doctor may recommend surgery to keep the fractured bones from slipping further out of place. There is evidence that regular exercise and a healthy diet can reduce the severity of osteoporosis and help prevent spinal fractures.
Kidney problems are one cause of back pain that can be quite serious. Since the kidneys are located in the region of your lower back - right about waist click reference level - a kidney infection or kidney stones you will normally result in pain in this region. As a rule, you could also experience pain when you urinate and/or in your lower abdomen. Don't waste any time making an appointment with your doctor if you pop over to this site are experiencing any of these symptoms. There are various medical tests, such as ultrasound and urine analysis that can determine if there's a problem with the kidneys. Lower back pain by itself isn't usually a sign of kidney trouble, but if you have any suspicion that this might be the case, it's best to be safe and have it checked. Back pain can be a very disruptive force in your life, why not try here in some cases making it hard to even get out of bed. If you can discover why you suffer from back pain, you can set a plan in place to keep the pain from returning in the future. If there's an underlying medical problem this, of course. must be addressed. If not, simply pay attention to your overall health and fitness, your diet, and any other issues in your life that may lead to back pain.